Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
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