Saturday, April 18, 2009

Tips to quit smoking


– never let yourself get too Hungry, Angry, Lonely or Tired. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. But changing too much too quickly can increase the stress you feel as you try to quit smoking. If you need more guidance, talk to your doctor or dietitian. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. If you can distract yourself for 5 minutes, the craving will usually pass. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Article Source: Best way to stop smoking now

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